alphadestiny legs

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Full Body vs. Upper Lower w/ Alex Leonidas (This Is How You RUN IT!)

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Why Romanian Deadlifts aren't enough 👆

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Best Exercise For Glutes

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Lateral Raises Are NOT Optimal?

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Thank me later

0:01:00

How To Fix A TIGHT Low Back!🤯

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The Problem With Ab Workouts

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Rope Climbing = Painful Gains!

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Creatine can make your muscles HARD

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Full Body = MAJOR GAINS! (Alex Leonidas Shares New Split)

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Exercises with our Standard Squat Rack 💪#homegym #homegymworkout #shorts #trending

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Weighted Dips DO NOT Grow BIG PECS!

0:11:16

Weighted Calisthenics = Results!

0:03:51

The BEST Leg Raise Hacks!

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The BEST Pullover Technique

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How To Build Muscle In A Deficit

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Trap Bar Deadlifts Are Worth It!

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Start With High Rep Dips!

0:07:21

Maximum Overload Full Body Workout!

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The Best Hip Thrust Machine on the Market! Made by Signature Fitness. #hipthrust

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How I train 7 days per week | My Training Split

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Rack Pulls to Get YOKED!

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Avoid this Mistake on Overhead Press for Better Front Delt Growth (Your Reps Don’t Count!)

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How I build an indestructible core with kettlebells. #fitness #core #workout